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Hypnosis induces a natural state of mind (alpha and sometimes theta) in which a person enters into an extraordinarily relaxed state of being—mentally, physically, and emotionally. Alpha is the brainwave state of mind associated with beginning hypnosis. It is a natural state of mind we are in every day. And it is possible for us to induce the alpha state ourselves—or with the guidance of a hypnotist—whenever we choose. It is a fairly easy process to learn.
Hypnosis or Self-Hypnosis—Which is It? — Well, for the most part, hypnosis and self-hypnosis are interchangeable. Yet self-hypnosis better describes the experience because we are the only one who can choose to enter into a hypnotic state. Whether we work with a hypnotist or hypnotize ourselves, we remain the only ones who can actually put ourselves into a state of hypnosis or deep relaxation. Why? Because no one can make us relax and go into an alpha or theta state. A hypnotist can ask us to relax, but we're still the one making the decision as to whether or not we will act on the hypnotist's suggestion to relax. Also, it's important to remember that during a hypnosis session, our conscious mind is still present even if it is in the background. And we can choose to come out of hypnosis any time we choose. We can also choose not to follow a hypnotist's suggestion during a hypnosis session.
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