Quitting Marijuana Smoking - Is There a Way Out?

Quit Smoking Cannabis

Marijuana is dried leaves filled in the cigarettes. There is spurt in the number of people consuming it however there is no strong evidence for why it is being consumed. But there are strong evidence for the ill effects caused by it for the lungs, heart and brain. The articles brings to light the ill effects of marijuana and why it should be avoided.Take a look at the article. This article covers:

- The effects of marijuana
- Marijuana and Heart
- Marijuana and Lungs
- Marijuana and Mind
- Marijuana And Brain
- How to Quit Smoking Marijuana

Addiction to drugs is traumatic, for years anti-drug association and organizations are trying their best to spread awareness to people who are addicted. There are many rehabilitation centers that have been established to help people to quit smoking marijuana.

Marijuana is like dried leaves that are filled in cigarettes and taken. There has been an increase in the number of people that take marijuana since last few years.

There is no strong evidence that suggests why people use marijuana. Some feel it is because of peer pressure or picking up the habit from older people in family or just curiosity to try it.

The main effects of marijuana are:

- Feeling HIGH after taking it
- Increased appetite
- Increase in sleep
- Reduced Concentration
- Illusions and false vision

These are few effects of smoking marijuana in short term, the long-term effects are worse. Marijuana can affect your heart, lungs and brain in long term.

Marijuana affects the heart as a person who takes it feel a high and the excitement increases the risk of heart attack to great extent. The high feel increases the heart rate to 25-50% depending on the quantity taken by the person. It has very harmful substances in it that may lead to congestion and irritation. Research suggests that marijuana decreases the supply of oxygen by affecting the blood flow that carries oxygen.

People who have heart related problems have high chances of complication if they take marijuana, they can feel dizzy, numb and chest pain after smoking it. The increased heart rate also increases anxiety and gives an uneasy feeling.

Smoking Marijuana has similar effect on lungs the way cigarettes harm the lungs. Smoking marijuana over long period of time increases the chances of lung cancer as it has carcinogenic hydrocarbons which is quite high than present in normal smoke.

People who frequently smoke marijuana have increased cases of respiratory problems, burning sense in tongue, throat and coughing is more common in them.

Researchers consider that marijuana can be particularly harmful to the lungs because people often draw in the unfiltered smoke severely and hold it in their lungs for longer period of time. Consequently, the smoke is intact in the lung tissues for longer periods that exasperate the lungs.

First and the foremost effect of Marijuana are to make an illusive brain. Often a person who takes marijuana finds difficult to concentrate, talk properly or even see clearly immediately after taking it. Depending on the quantity taken the effects lasts on the person.

THC is mainly responsible for the brain to see the illusions, when a person takes marijuana the THC rushes rapidly in the blood stream from lungs. The THC connects to a receptor in the brain called cannabinoid receptors and does the trick of temporary illusions, time concepts and other sensory responses. <

The effect on brain by smoking marijuana also affects the mindset of the person. Few of the problems the person faces is an increased sense of:

- Depression
- Anxiety
- Personality Conflict

The ill effect of marijuana is that it makes the person over sensitive, it increases the stress level and person feels over emotional.

How To Quit Smoking Marijuana

The adverse effect of marijuana in itself is good enough reason to quit smoking marijuana.

The main reasons that lead to quitting are:

- Accidental Incident Under the Marijuana effect
- Family Pressure
- Self Check
- Illness or some diseases
- Awareness

If you have decided that you will quit smoking marijuana then that’s ultimate. You have to be psychologically strong to put a stop on yourself.

Tips that will help you to know How To Quit Smoking Marijuana:

- Avoid circumstances and situations that provoke you to take marijuana

- Whenever you desire to take it use some chewing herbal substitutes that are easily available

- Try to go for walk with your pet or family, walks reduces stress and is healthy for you

- Breathe deep and do some breathing exercises and workouts

- Consult a doctor and go for proper checkup

- Always motivate yourself, say to yourself “I Can Do It”

- Indulge yourself in sports and activities that you enjoy the most

- Remove all those products and cigarettes around you that remind you of smoking marijuana.

- Take family support and advice

- Remember your condition when you take marijuana the ill effects and say never again you will go through it

Quitting effort and determination should come from within. Never feel shy or hesitate after quitting marijuana, go out, socialize meet friends and family. Always admire your effort that you are putting to free yourself from the addiction. If your effort is not very effective then get in touch with organizations and health centers that can assist you. Always stick to your decision and think positive

Helping Someone Quit Smoking Marijuana

Quit Smoking Cannabis

If you are helping someone in quitting marijuana then you need to follow similar tips as given above. It may be your husband, friend, wife, sister or a member of your family. Always motivate them. Try not to put too much of pressure around, let them be relaxed. Making them happy would diminish the desire to smoke.

Do not put them in a situation that provokes them to take marijuana, don’t show sympathy be supportive to the person. Take advice from doctor or people who can help you to discover how to quit smoking marijuana.